Finding
time
 Finding
more time
The
simplest
way
is
to
draw
up
a
timetable.
Look
at
each
day,
and
note
periods
which
are
free.
Try
to
find
regular
periods
of
an
hour
or
so.
One
hour
each
day
is
better
than
one
day
a
week.
Sleep
Do
you
spend
quite
a
lot
of
time
in
bed?
You
could
either
get
up
earlier,
or
stay
up
later.
Use
that
part
of
the
day
which
suits
you
best.
One
hour
a
day
saved
is
an
extra
seven
hours
a
week.
Regularity
Studying
is
a
bit
like
physical
exercise.
You
need
regular
training
for
mental
fitness.
Short
spurts
of
study
followed
by
lay-offs
are
not
efficient.
You'll
remember
best
if
you
work
in
regular
sessions.
Realism
Make
a
realistic
timetable
-
then
stick
to
it.
Set
yourself
easy
targets
-
ones
you
can
reach.
That
way
you'll
achieve
your
aims
-
and
feel
more
confident.
Targets
set
too
high
might
make
you
feel
stressed. |
