Breath control

This exercise is a quick way of lowering stress.

Use it any time you want to feel better.

It's especially good in emergencies.

Stop what you are doing - then sit down or stand up straight.

Take several really deep breaths, filling your lungs.

Breathe in fully, and then exhale slowly.

Drop your shoulders and allow yourself to relax.

Count down from ten to zero whilst you are breathing out.

This will make you feel that your stress is draining away.

Go on! Try it right now.

Relax and pass those tests!

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