What is stress?
Most people suffer from stress at some time.
The first thing is to learn how to recognise it.
Stress can cause tiredness, weakness, or headaches.
It can also cause cramp - especially in your back, shoulders and neck.
Many people can't relax properly because they feel stressed.
The first thing is to recognise it . The second is to overcome it.
Relax and pass those tests!
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Most
people suffer from stress at
some time. 
