Overcoming
nerves
 Nerves
-
Turn
worry
into
positive
energy
Be positive - Focus on the task, not on yourself
Prepare yourself - Tackle small, short tasks
Practice regularly - Get to know past papers
Study groups - Discuss things with your pals
Very, very nervous? - Get help and advice
Stress management
What is stress? - Recognise it, then overcome it
Sleep - Good health = exercise + sleep
Diet - Eat your way to mental fitness
Exercise - Get it every day without fail
Breath control - Use this exercise any time
Meditation - Relax at a mental level
Relaxation - Put your body to sleep
Memory
skills
Practice more - Knowing helps you remember
Mind maps - Diagrams help you remember
Revise regularly - Practice helps you remember
Mnemonics - Remember one thing by another
Layout - Develop your visual memory
Confidence
Develop confidence - Take one step at a time
Improve your knowledge - Learn something every day
Success - Knowledge + practice = confidence |
