Sheer panic

Some people are extra nervous about exams.

If you suddenly feel that you can't cope, try this relaxation tip.

Stop what you are doing, and close your eyes.

Sit upright in your chair and take some long, deep breaths.

Breathe out slowly and completely. Let your shoulders droop.

Sit upright, grip the seat of your chair, and tense all your muscles.

Then let your muscles relax slowly, breathing out as you do so.

You can repeat this any time you feel tension rising

Relax and pass those tests!

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